FRIDAY, DECEMBER 4TH 2015

 

Lauren Fisher : clean and jerk max 235, bodyweight 135, height 5’5″.

Video is 213 lbs. This is what I mean when I say “GET UNDER” THE BAR ON THE CLEAN AND THE JERK. IN THIS VIDEO SHE IS 19 YEARS OLD.

CrossFit Fannin – CrossFit

EARLY CLASS DRESS WARM….

Power Clean (WORK TO A HEAVY TOUCH AND GO 2 REP ) COULD BE A MAX EFFORT.

Metcon (AMRAP – Rounds and Reps)

WITH A RUNNING 18 MINUTE CLOCK:

RUN 1 MILE….

TIME REMAINING AMRAP:

5 TTB

7 BACK SQUATS(110/165)

9 BOX JUMP ON AND OVERS (20/24)
*NOTE MILE TIME.

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