TUESDAY, DECEMBER 1ST 2015

untitled

CrossFit Fannin – CrossFit

3 POSITION POWERSNATCH (EVERY 90 SECONDS FOR 9 MINUTES)

HIGH HANG, HANG, FLOOR @ 65-70% OF 1RM

Metcon (Time)

5 ROUNDS FOR TIME OF:

4 CHEST TO BAR PULLUPS

8 HSPU (SUB KNEELING SHOULDER PRESS)

12 POWERSNATCH (65/95)

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

2 ROPE CLIMBS

45 SECOND PLANK HOLD

5 TUCK JUMPS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: