Month: December 2015

THURSDAY, DECEMBER 31ST 2015

CrossFit Fannin – CrossFit HAPPY NEW YEAR! Deadlift (10 MINUTES TO WORK TO HEAVY TRIPLE) HANDS CAN’T LEAVE BAR Metcon (Time) 7 ROUNDS FOR TIME OF: 7 DEADLIFTS (135/205) 21 DOUBLE UNDERS 15 ABMAT SITUPS

WEDNESDAY, DECEMBER 30TH 2015

CrossFit Fannin – CrossFit Front Squat (3@65%, 3@70, 3 @75, 3@80, 3@85) NO MORE THAN 2 MINUTES BTW SETS Metcon (AMRAP – Rounds and Reps) AMRAP IN 12 MINUTES OF : 6 DOUBLE KB FRONT SQUATS (53s, 35s) 9 KB SWINGS 12 ONE ARM…

TUESDAY, DECEMBER 29TH 2015

CrossFit Fannin – CrossFit Power Snatch (POWERSNATCH + HANG POWER SNATCH) 7 SETS (BUILDING) RXD WORK ON CATCHING IN A SQUAT SO KEEP WEIGHT LOAD LOWER. Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 3 HANG POWER SNATCH (115/75) 7 BOX…

MONDAY, DECEMBER 28TH 2015

CrossFit Fannin – CrossFit REGULAR SCHEDULE THIS WEEK. CLOSED NEW YEARS DAY. JANUARY 1ST (FRIDAY) Metcon (Time) FOR TIME COMPLETE: RUNNING “CINDY” 400 METER RUN 5 ROUNDS OF CINDY 400 METER RUN 5 ROUNDS OF CINDY 400 METER RUN 5 ROUNDS OF CINDY 400…

SATURDAY, DECEMBER 26TH 2015

  CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 COMPLETE: 20 MINUTE AMRAP OF : 50 SHOULDER TO OVERHEAD -1 PARTNER WORKS ONLY WHILE THE OTHER PARTNER HOLDS A HANDSTAND.SWITCH AS NEEDED. 50 WALLBALLS (14/20) -1 PARTNER WORKS WHILE…

THURSDAY

STACEY AND I ( &BRADY) ¬†WOULD LIKE TO TAKE A MOMENT AND THANK EACH AND EVERY ONE OF OUR CROSSFIT FANNIN FAMILY MEMBERS FOR YOUR DEDICATION AND HARD WORK. WITHOUT Y’ALL THE GYM WOULDN’T EXIST. I LOVE THIS JOB SO MUCH AND FIND SO…

WEDNESDAY, DECEMBER 23RD 2015

THIS IS HOW YOU FEEL POST “12 DAYS OF CHRISTMAS WOD” CrossFit Fannin – CrossFit   Power Snatch (7 X 2 (BUILDING SETS) ) Metcon (AMRAP – Rounds and Reps) AMRAP IN 15 MINUTES OF: 10 POWER SNATCH (95/135) 100 METER RUN 10 DEADLIFTS(95/135)…

TUESDAY, DECEMBER 22ND 2015

CrossFit Fannin – CrossFit PROGENEX IS IN…… Metcon (AMRAP – Reps) HANG POWER CLEAN LADDER 95/ 135 RXD 155/110 RXD+ MINUTE 1= 1 HPC MINUTE 2= 2 HPC ETC UNTIL FAILURE *SCORE TOTAL REPS Metcon (AMRAP – Reps) FRONT SQUAT 110/155 RXD 125/185 RX+…

MONDAY, DECEMBER 21ST 2015

CrossFit Fannin – CrossFit IT’S THAT TIME OF YEAR!!! Metcon (Time) 12 DAYS OF CHRISTMAS: 1-100 METER RUN 2- BOX JUMPS (36/28) 3-THRUSTERS(65/95) 4. SDHP(65/95) 5-PUSH PRESS(65/95) 6-KB SWINGS (35/53) 7-BURPEES 8-MEDBALL CLEANS(14/20) 9-KNEES TO ELBOW 10-PUSH UPS W/ A CLAP 11-PULLUPS 12-HANG CLEAN…

SATURDAY, DECEMBER 19TH 2015

CrossFit Fannin – CrossFit NUTRITION CLASS TODAY AT 11:00 AM!! Metcon (AMRAP – Reps) TEAMS OF 3 COMPLETE: AMRAP 20 MINUTES: 1: RUN 200 METERS 2. MAX KB SWINGS (35/53) 3. MAX WALLBALLS(14/20) * KEEPING UP WITH TOTAL MAX REPS ON SWINGS AND WALLBALLS….

FRIDAY, DECEMBER 18TH 2015

CrossFit Fannin – CrossFit *NUTRITION CLASS TOMORROW DECEMBER 19TH AT 11:00 AM. PLAN ON ATTENDING. **IF YOU PLAN ON ATTENDING CLASS AND DON’T HAVE THE ZONE MATERIALS OPEN LINK AND PRINT BEFORE COMING… http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf Floor Press ( 3 X 10 @ 65%) Metcon (Weight)…

THURSDAY, DECEMBER 17TH 2015

CrossFit Fannin – CrossFit *REMEMBER NUTRITION CLASS THIS SATURDAY, DECEMBER 19TH AT 11:00 AM. *IF YOU HAVE A CHILD IN THE CROSSFIT KIDS PROGRAM AND WANT TO PRE ORDER THEM A SHIRT PLEASE SEND ME THEIR SIZE OR WRITE IT UP ON THE BOARD…