Month: November 2015

FRIDAY, NOVEMBER 13TH 2015

CrossFit Fannin – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135/95 7 Knees-To-Elbows 7 Deadlifts, 245/175 7 Burpees 7 Kettlebell Swings, 70/53 7 Pull-ups A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in…

THURSDAY, NOVEMBER 12TH 2015

CrossFit Fannin – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead (45/25) 30 Box jumps, 24”/20″ 20 Wall-Ball Shots, 20#/14# 10 Handstand push-ups In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville,…

WEDNESDAY, NOVEMBER 11TH 2015

CrossFit Fannin – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155/105 Run 800 meters 21 Clean and Jerks, 155/105 Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on…

TUESDAY, NOVEMBER 10TH 2015

CrossFit Fannin – CrossFit Push Press (WORK TO A HEAVY DOUBLE) “Jack” (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115/85 10 Kettlebell Swings, 53/35 10 Box Jumps, 24/20 In honor of Army Staff Sgt. Jack M. Martin III, 26, of…

MONDAY, NOVEMEBER 9TH 2015

*THIS WEEK AS I THOUGHT OF HOW WOULD WE WOULD HONOR OUR VETERENS, THE THOUGHT HIT ME ONE DAY ISN’T ENOUGH. WE  ARE GONNA HONOR THEM ALL WEEK. SO JOIN US IN VETERENS WEEK AT CROSSFIT FANNIN. WE WILL HONOR A DIFFERENT SOLDIER EVERYDAY…

SATURDAY, NOVEMBER 7TH 2015

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 2 COMPLETE THE FOLLOWING: RUN 1 MILE (200 METER INCREMENTS) 60 BURPEES 75 WALKING LUNGES 100 AIR SQUATS 25 PUSHUPS 100 PUSH PRESS 25 PUSHUPS 75 WALKING LUNGES 100 AIR SQUATS 60 BURPEES RUN 1 MILE…

FRIDAY, NOVEMBER 6TH 2015

CrossFit Fannin – CrossFit Handstand Push-ups (30 hspu ) Metcon (Time) FOR TIME COMPLETE: 400 METER RUN 15 FRONT SQUATS (75/115) 15 SHOULDER TO OVERHEAD 400 METER RUN 12 FRONT SQUATS 12 SHOULDER TO OVERHEAD 400 METER RUN 9 FRONT SQUATS 9 SHOULDER TO…