Month: November 2015

FRIDAY, NOVEMBER 13TH 2015

CrossFit Fannin – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135/95 7 Knees-To-Elbows 7 Deadlifts, 245/175 7 Burpees 7 Kettlebell Swings, 70/53 7 Pull-ups A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in…

THURSDAY, NOVEMBER 12TH 2015

CrossFit Fannin – CrossFit Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead (45/25) 30 Box jumps, 24”/20″ 20 Wall-Ball Shots, 20#/14# 10 Handstand push-ups In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville,…

WEDNESDAY, NOVEMBER 11TH 2015

CrossFit Fannin – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155/105 Run 800 meters 21 Clean and Jerks, 155/105 Run 1 Mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on…

TUESDAY, NOVEMBER 10TH 2015

CrossFit Fannin – CrossFit Push Press (WORK TO A HEAVY DOUBLE) “Jack” (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115/85 10 Kettlebell Swings, 53/35 10 Box Jumps, 24/20 In honor of Army Staff Sgt. Jack M. Martin III, 26, of…

MONDAY, NOVEMEBER 9TH 2015

*THIS WEEK AS I THOUGHT OF HOW WOULD WE WOULD HONOR OUR VETERENS, THE THOUGHT HIT ME ONE DAY ISN’T ENOUGH. WE ¬†ARE GONNA HONOR THEM ALL WEEK. SO JOIN US IN VETERENS WEEK AT CROSSFIT FANNIN. WE WILL HONOR A DIFFERENT SOLDIER EVERYDAY…

SATURDAY, NOVEMBER 7TH 2015

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF 2 COMPLETE THE FOLLOWING: RUN 1 MILE (200 METER INCREMENTS) 60 BURPEES 75 WALKING LUNGES 100 AIR SQUATS 25 PUSHUPS 100 PUSH PRESS 25 PUSHUPS 75 WALKING LUNGES 100 AIR SQUATS 60 BURPEES RUN 1 MILE…

FRIDAY, NOVEMBER 6TH 2015

CrossFit Fannin – CrossFit Handstand Push-ups (30 hspu ) Metcon (Time) FOR TIME COMPLETE: 400 METER RUN 15 FRONT SQUATS (75/115) 15 SHOULDER TO OVERHEAD 400 METER RUN 12 FRONT SQUATS 12 SHOULDER TO OVERHEAD 400 METER RUN 9 FRONT SQUATS 9 SHOULDER TO…