MONDAY, NOVEMBER 30TH 2015

 

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CrossFit Fannin – CrossFit

Front Squat (3@ 70% 2@ 80% 1@ 85% 1@ 90% 1@ 95% )

Metcon (Time)

3 ROUNDS OF:

400 METER RUN

12 FRONT SQUATS (95/135) (125/185)

21 BOX JUMPS (20/24)

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