MONDAY, NOVEMBER 30TH 2015
Posted on November 30, 2015
by aherendon
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CrossFit Fannin – CrossFit
Front Squat (3@ 70% 2@ 80% 1@ 85% 1@ 90% 1@ 95% )
Metcon (Time)
3 ROUNDS OF:
400 METER RUN
12 FRONT SQUATS (95/135) (125/185)
21 BOX JUMPS (20/24)
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