SATURDAY, NOVEMBER 28TH 2015

CrossFit Fannin – CrossFit

PICK A LIFT AND GET HEAVY (1O MINUTES TO WORK TO A HEAVY SINGLE)

Metcon (Time)

TEAMS OF 2 COMPLETE:

RUN 800 METERS

60 DEADLIFTS (65/95, 95/135)

50 HANG POWERCLEANS

40 BOX JUMPS

30 ABMAT SITUPS

20 THRUSTERS

RUN 800 METERS

*EMOM PERFORM 5 BURPEES AT THE TOP OF EVERY MINUTE

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