FRIDAY, NOVEMBER 27TH 2015

ate-too-much

CrossFit Fannin – CrossFit

OPEN GYM, COACHES WILL WOD WITH YOU…

Metcon (Time)

IN TEAMS OF 4 COMPLETE:

75 BACK SQUATS(95/135)

50 PULLUPS

25 SHOULDER TO OVERHEAD

75 FRONT SQUATS (65/95)

50 PULLUPS

25 SHOULDER TO OVERHEAD

75 OVERHEAD SQUATS (45/65)

50 PULLUPS

25 SHOULDER TO OVERHEAD

*ONCE THE WOD STARTS THE BARBELL CAN’T TOUCH THE GROUND FOR ANYTHING. (WOD COMPLIMENTS OF THE 2012 REGIONALS WOD #4)

PENALTY = 10 BURPEES

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