TUESDAY, NOVEMBER 24TH 2015

A LITTLE PICTURE IN HONOR OF THIS WEEKS FOOD THROW DOWN ….

eat

CrossFit Fannin – CrossFit

 

Metcon (Time)

FOR TIME COMPLETE:

RUN 1 LAP

21 SUMO DEADLIFTS (135/185) (155/225)

*50 UNBROKEN AIR SQUATS

21 PUSH PRESS (65/95) (95/135)

15 SUMO DEADLIFTS

*50 UNBROKEN AIR SQUATS

15 PUSH PRESS

9 SUMO DEADLIFTS

*50 UNBROKEN AIR SQUATS

9 PUSH PRESS

*FOR EVERY BREAK IN AIR SQUATS PAY A 100 METER RUN PENALTY AT COMPLETION OF WOD.

CASH-OUT

EMOM FOR 5 MINUTES COMPLETE 1 OF THE FOLLOWING:

1. 5 RING PULLUPS AS LOW AS POSSIBLE

2. 1-3 STRICT PULLUPS

3. WORK UP TO WEIGHTED 3 RM PULLUPS

THANKSGIVING WEEK SCHEDULE:

MONDAY: EARLY CLASS: 6 AM/ AFTERNOON REGULAR SCHEDULE

TUESDAY: REGULAR SCHEDULE

WEDNESDAY: EARLY CLASS 6 AM/ AFTERNOON REGULAR SCHEDULE

THURSDAY: CLOSED

FRIDAY: 9AM 1 CLASS ONLY

SATURDAY: REGULAR SCHEDULE

 

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