MONDAY, NOVEMBER 23RD 2015

 

41dd8687b279f1d14f96bd4b2c1cb4ee

 

CrossFit Fannin – CrossFit

 

Power Clean (5 X 2 AT @ 80 OF 1 RM)

Metcon (Time)

FOR TIME COMPLETE:

1-2-3-4-5-6-7-8-9-10 REPS OF:

POWERCLEAN (95/135)

BURPEES

CASH-OUT

3 ROUNDS OF:

MINUTE1: 20 ABMAT SITUPS

MINUTE 2: 1/2 ROPE CLIMBS (1 PULLUP AS STRICT AS POSSIBLE AND 1 KNEE TO ELBOW =1 CLIMB)

MINUTE 3: 45 SECOND PLANK HOLD

THANKSGIVING WEEK SCHEDULE:

MONDAY: EARLY CLASS: 6 AM/ AFTERNOON REGULAR SCHEDULE

TUESDAY: REGULAR SCHEDULE

WEDNESDAY: EARLY CLASS 6 AM/ AFTERNOON REGULAR SCHEDULE

THURSDAY: CLOSED

FRIDAY: 9AM 1 CLASS ONLY

SATURDAY: REGULAR SCHEDULE

 

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