SATURDAY, NOVEMBER 21ST 2015

 

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CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 2-4 COMPLETE:

“DECK OF CARDS”

DIAMONDS= POWERSNATCH (95/135)

SPADES= PISTOLS, ALTERNATE LEGS (SUB GOBLET KB SQUATS)

HEARTS= DEADLIFTS (95/135)

CLUBS= ABMAT SITUPS WITH A MEDBALL (14/20)

*JOKERS = 1000 METER ROW OR 800 METER RUN

*FACE CARDS= 10 REPS

* ACE=11 REPS

*EACH TEAM RECIEVES A DECK OF CARDS. EACH PLAYER WILL DRAW A CARD AND PERFORM THE NUMBER AND THE SUIT EXERCISE AND CONTINUE UNITL THE DECK IS COMPLETED.

THANKSGIVING WEEK SCHEDULE:

MONDAY: EARLY CLASS: 6 AM/ AFTERNOON REGULAR SCHEDULE

TUESDAY: REGULAR SCHEDULE

WEDNESDAY: EARLY CLASS 6 AM/ AFTERNOON REGULAR SCHEDULE

THURSDAY: CLOSED

FRIDAY: 9AM 1 CLASS ONLY

SATURDAY: REGULAR SCHEDULE

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