FRIDAY, NOVEMBER 20TH 2015

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CrossFit Fannin – CrossFit

Warm-up

GROUP MOBILITY AND STRETCHING ABOUT 10/15 MINUTES…..

Metcon (AMRAP – Rounds and Reps)

15 MINUTE AMRAP:

5 SQUAT CLEANS (95/135)

10 HAND RELEASE PUSHUPS

20 AIR SQUATS

CASH-OUT

PICK A “GOAT” OR TWO AND WORK ON THEM. FIND SOMETHING AND GET BETTER AT IT!!!!!!!!

*PROGENEX IS IN….PICK YOURS UP TODAY. (KEN)

THANKSGIVING WEEK SCHEDULE:

MONDAY: EARLY CLASS: 6 AM/ AFTERNOON REGULAR SCHEDULE

TUESDAY: REGULAR SCHEDULE

WEDNESDAY: EARLY CLASS 6 AM/ AFTERNOON REGULAR SCHEDULE

THURSDAY: CLOSED

FRIDAY: 9AM 1 CLASS ONLY

SATURDAY: REGULAR SCHEDULE

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