THURSDAY, NOVEMBER 19TH 2015

CrossFit Fannin – CrossFit

Metcon (Weight)

EVERY MINUTE ON THE MINUTE FOR 24 MINUTES COMPLETE:

1: 4 BURPEE BOX JUMPS + 4 CHEST TO BAR PULLUPS

2: 4 BURPEE BOX JUMPS + 4 PUSH JERKS (115/75)

3: 12 ALTERNATING REVERSE LUNGES WITH KB’S (70/53)

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

10 DB FLAT BENCH

8 1 ARM DB ROW

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