WEDNESDAY, NOVEMBER 18TH 2015

christian-quotes-inspirational-quotes-about-life-love-happiness-kindness-positive-attitude-positive-1394003182n8kg4

CrossFit Fannin – CrossFit

Bench Press (5 X 3 AS HEAVY AS POSSIBLE)

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRPAP OF:

200 METER ROW

6 FRONT SQUATS (65/95 95/135)

30 DOUBLE UNDERS (60/90 SINGLES)

*remember I’m ordering new shirts this Friday please see me at the gym if you still want one….

 

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