TUESDAY, NOVEMBER 17TH 2015

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CrossFit Fannin – CrossFit

Power Clean (15 MINUTES TO WORK TO HEAVY SINGLE)

Metcon (Time)

FOR TIME COMPLETE:

40 WALL BALLS(20/14)

30 ABMAT SITUPS

20 DB 1 ARM SNATCH(70/50) (50/30)

15 BURPEES

10 POWERCLEAN AND JERKS (135/95) (65/95)

15 BURPEES

20 DB 1 ARM SNATCH

30 ABMAT SITUPS

40 WALL BALLS

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