TUESDAY, NOVEMBER 10TH 2015

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CrossFit Fannin – CrossFit

Push Press (WORK TO A HEAVY DOUBLE)

“Jack”

(AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115/85

10 Kettlebell Swings, 53/35

10 Box Jumps, 24/20
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

IF YOU ARE WANTING PROGENEX I AM GOING TO ORDER TOMORROW. SO PLEASE WRITE ON BOARD TOMORROW OR SHOOT ME A TEXT.

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