MONDAY, NOVEMEBER 9TH 2015

*THIS WEEK AS I THOUGHT OF HOW WOULD WE WOULD HONOR OUR VETERENS, THE THOUGHT HIT ME ONE DAY ISN’T ENOUGH. WE  ARE GONNA HONOR THEM ALL WEEK. SO JOIN US IN VETERENS WEEK AT CROSSFIT FANNIN. WE WILL HONOR A DIFFERENT SOLDIER EVERYDAY THIS WEEK.

CrossFit Fannin – CrossFit

Deadlift (5 X 5 @ 85% OF 1 REP MAX)

Bell (Time)

3 Rounds for time of:

21 Deadlifts, 185/145

15 Pull-ups

9 Front Squats, 185/145
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here

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