SATURDAY, NOVEMBER 7TH 2015

CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 2 COMPLETE THE FOLLOWING:

RUN 1 MILE (200 METER INCREMENTS)

60 BURPEES

75 WALKING LUNGES

100 AIR SQUATS

25 PUSHUPS

100 PUSH PRESS

25 PUSHUPS

75 WALKING LUNGES

100 AIR SQUATS

60 BURPEES

RUN 1 MILE (200’S)

*ONLY 1 PARTNER WORKING AT A TIME…..

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