THURSDAY, NOVEMBER 5TH 2015

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CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

10 DEADLIFTS (95/135)RXD (125/165) RXD +

10 WALL BALLS (14/20)

10 BOX JUMPS (20/24)

CASH-OUT

3 ROUND NFT:

50 DOUBLE UNDERS (150 SINGLES)

60 SECOND PLANK HOLD

250 METER ROW

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