TUESDAY, OCTOBER 3RD 2015

i-love-crossfit1

CrossFit Fannin – CrossFit

Bear Complex (EMOM FOR 8 MINUTES WITH MODERATE WEIGHT LOAD)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

15 MINUTE AMRAP OF THE FOLLOWING REP SCHEME:

3 PULLUPS

3 THRUSTERS (65/95)

3 HAND RELEASE PUSHUPS

6 PULLUPS

6 THRUSTERS

6 HAND RELEASE PUSHUPS

AND SO ON INCREASING BY 3’S FOR 15 MINUTES

1. REMEMBER YOUR MEMBERSHIPS COME OUT AUTOMATICALLY EACH MONTH AS LONG AS YOU HAVE PAYMENT INFORMATION IN. IF YOU HAVEN’T PAID YOUR MEMBERSHIP PLEASE DO SO ASAP.

2. IF YOU HAVEN’T PICKED UP YOUR BLACK SHIRTS YOU ORDERED PLEASE DO SO .

 

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