Month: October 2015

WEDNESDAY, OCTOBER 7TH 2015

“ CrossFit Fannin – CrossFit “Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups 20 MINUTE TIME CAP… SHOULDER TO OVERHEAD (5 SETS OF 5 (ACROSS) @ 75% 1RM PUSH JERK) Weighted Sit-ups (3 X 20) 25/45…

TUESDAY, OCTOBER 6TH 2015

CrossFit Fannin – CrossFit Front Squat (BUILDING SETS) 3@ 65% 2 @75% 1@ 80% 1@85% 1@90% 2 ROUNDS OR 20 MINUTES Metcon (6 Rounds for time) EVERY 2 MINUTES FOR 12 MINUTES COMPLETE: MINUTE 1: 6 BACK SQUATS (105/145) (135/175) MINUTE 2: 12 BURPEES…

MONDAY, OCTOBER 5TH 2015

CrossFit Fannin – CrossFit Powerclean and jerk ladder on the minute (AMRAP – Rounds and Reps) With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks…

SATURDAY, OCTOBER 3RD 2015

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 30 MINUTES OF: RUN 400 METERS 10 THRUSTERS (95/135) 10 BOX JUMP ON AND OVERS *ONE PARTNER IS ON THE RUN…

FRIDAY, OCTOBER 2ND 2015

CrossFit Fannin – CrossFit Deadlift (EVERY 2 MINUTES FOR 10 MINUTES @ 60/70%) Weightlifting IN THE 2 MINUTE PERIOD 6 HEAVY DB BOX STEPUPS. Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 7 PULLUPS 2 POWER SNATCHES (AS HEAVY AS POSSIBLE)…

THURSDAY, OCTOBER 1ST 2015

  CrossFit Fannin – CrossFit Push Jerk (10 MINUTES TO WORK TO A HEAVY SINGLE FROM RACK) Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 3 PUSH JERKS (95/135) (125/165) 6 HSPU 9 KB SWINGS (35/53) CASH-OUT 3 ROUNDS NOT FOR…