Month: October 2015

SATURDAY, OCTOBER 3RD 2015

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) IN TEAMS OF 2 COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 30 MINUTES OF: RUN 400 METERS 10 THRUSTERS (95/135) 10 BOX JUMP ON AND OVERS *ONE PARTNER IS ON THE RUN…

FRIDAY, OCTOBER 2ND 2015

CrossFit Fannin – CrossFit Deadlift (EVERY 2 MINUTES FOR 10 MINUTES @ 60/70%) Weightlifting IN THE 2 MINUTE PERIOD 6 HEAVY DB BOX STEPUPS. Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 7 PULLUPS 2 POWER SNATCHES (AS HEAVY AS POSSIBLE)…

THURSDAY, OCTOBER 1ST 2015

  CrossFit Fannin – CrossFit Push Jerk (10 MINUTES TO WORK TO A HEAVY SINGLE FROM RACK) Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 3 PUSH JERKS (95/135) (125/165) 6 HSPU 9 KB SWINGS (35/53) CASH-OUT 3 ROUNDS NOT FOR…