Month: October 2015

FRIDAY, OCTOBER 23RD 2015

CrossFit Fannin – CrossFit MOBILITY/STRETCHING SPEND 20ISH MINUTES ON MOBILITY/STRETCHING. BANDS LACROSSE BALLS PVC ROLLERS Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 COMPLETE 20 MINUTE AMRAP: 60 CALORIE ROW 40 KB SWINGS (70/53) 20 BURPEE BOX JUMPS (24/20) *DIVIDE HOWEVER YOU WANT…

THURSDAY, OCTOBER 22ND 2015

CrossFit Fannin – CrossFit Bench Press (5 X 3 (ACROSS) ) Metcon (Time) 5 ROUNDS FOR TIME OF: 10 FRONT SQUATS (95/135) (125/165) 20 AB MAT SITUPS 200 METER RUN *COUPLE THINGS: 1. ) REMEMBER THE 5K THIS SATURDAY FOR THE RIDGE CHURCH. IF…

WEDNESDAY, OCTOBER 21ST 2015

CrossFit Fannin – CrossFit Deadlift (10 MINUTES TO WORK TO A HEAVY SINGLE) Metcon (AMRAP – Rounds and Reps) TEAMS OF 2 COMPLETE: AMRAP IN 12 MINUTES: 5 POWER SNATCHES (95/135) 5 BOX JUMP ON AND OVERS(20/24) *ONLY 1 PARTNER WORKING AT A TIME….

TUESDAY, OCTOBER 20TH 2015

  CrossFit Fannin – CrossFit 3 POSITION POWERCLEANS (EVERY 90 SECONDS FOR 8 MINUTES (8 SETS BUILDING)) HIGH HANG, HANG, FULL Metcon (Time) 4 ROUNDS FOR TIME OF: 400 METER RUN 10 PULLUPS 5 CHEST TO BAR PULLUPS 40 DOUBLE UNDERS *TIME CAP: 20…

MONDAY, OCTOBER 19TH 2015

CrossFit Fannin – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restWOMENS RX’D = WALL BALL 14 SDHP 55 BOX JUMP 20…

SATURDAY, OCTOBER 17TH 2015

*PLEASE TAKE A MOMENT TO READ THIS ARTICLE…..(ESPECIALLY WOMEN) https://crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/ CrossFit Fannin – CrossFit Front Squat (1 X10 ( 1 ATTEMPT TO FIND A 10 REP MAX)) Metcon (Time) 4 ROUNDS FOR TIME OF: 15 KB SWINGS (35/53) (RX’D+ 53/70) 12 MED BALL CLEANS…

FRIDAY, OCTOBER 16TH 2015

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP IN 10 MINUTES OF: 8 WALL BALLS (14/20) 10 DEADLIFTS (125/185) 12 1 ARM DB SNATCH (30/50) (50/70) CASH-OUT PICK A “GOAT” OR TWO AND WORK ON THEM TODAY!!!!