MONDAY, OCTOBER 26TH 2015

 

 

IMG9503781445818756477IMG_0382

CrossFit Fannin – CrossFit

Back Squat (3 X 3 ACROSS AT 75% OF 1 RM)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

 

AWESOME JOB EVERYONE WHO RAN 5KS THIS WEEKEND. COUPLE MEDALS COLLECTED AT THE RIDGE RUN IN BLUE RIDGE CFF WAS WELL REPRESENTED. AND MULTIPLE MEMBERS RAN ELSE WHERE. GOOD JOB USING YOUR FITNESS.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: