THURSDAY, OCTOBER 22ND 2015

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CrossFit Fannin – CrossFit

Bench Press (5 X 3 (ACROSS) )

Metcon (Time)

5 ROUNDS FOR TIME OF:

10 FRONT SQUATS (95/135) (125/165)

20 AB MAT SITUPS

200 METER RUN

*COUPLE THINGS:

1. ) REMEMBER THE 5K THIS SATURDAY FOR THE RIDGE CHURCH. IF YOU WANT TO WEAR YOUR CFF GEAR AND MEET UP THAT WOULD BE AWESOME….

2. ) MERCHANDISE I CURRENTLY HAVE FOR THOSE WHO HAVE ASKED…..3 PROGENEX MIXER BOTTLES, 4 BAGS OF PB SMASH, AND 3 PAIRS OF BLUE CFF SOCKS.

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