FRIDAY, OCTOBER 23RD 2015

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CrossFit Fannin – CrossFit

MOBILITY/STRETCHING

SPEND 20ISH MINUTES ON MOBILITY/STRETCHING.

BANDS

LACROSSE BALLS

PVC ROLLERS

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE

20 MINUTE AMRAP:

60 CALORIE ROW

40 KB SWINGS (70/53)

20 BURPEE BOX JUMPS (24/20)

*DIVIDE HOWEVER YOU WANT BUT ONLY 1 PARTNER WORKING AT A TIME.

SATURDAY 7 P.M THE RIDGE COMMUNITY CHURCH GLOW RUN. WE HAVE SEVERAL CFF MEMBERS RUNNING. REMEMBER IF YOU WANNA WEAR YOUR BLUE GOD/FAMILY/CF SHIRT OR SOCKS WE WILL GO ENJOY AND GOOD RACE AND GREAT COMPANY.

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