WEDNESDAY, OCTOBER 21ST 2015

CrossFit Fannin – CrossFit

Deadlift (10 MINUTES TO WORK TO A HEAVY SINGLE)

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

AMRAP IN 12 MINUTES:

5 POWER SNATCHES (95/135)

5 BOX JUMP ON AND OVERS(20/24)

*ONLY 1 PARTNER WORKING AT A TIME. EACH PARTNER MUST COMPLETE FULL ROUND BEFORE NEXT PERSON GOES. EACH TIME 1 PERSON FINISHES A ROUND COUNT THAT ROUND FOR TEAM TOTAL.

CASH-OUT

3 ROUNDS TABATA:

HANDSTAND HOLD

HOLLOW HOLDS FROM BOX

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