TUESDAY, OCTOBER 20TH 2015

 

1013151829c

CrossFit Fannin – CrossFit

3 POSITION POWERCLEANS (EVERY 90 SECONDS FOR 8 MINUTES (8 SETS BUILDING))

HIGH HANG, HANG, FULL

Metcon (Time)

4 ROUNDS FOR TIME OF:

400 METER RUN

10 PULLUPS

5 CHEST TO BAR PULLUPS

40 DOUBLE UNDERS

*TIME CAP: 20 MINUTES

CASH-OUT

3 ROUNDS TABATA:

HANDSTAND HOLDS

HOLLOW HOLDS FROM BOX

*Check out the, What is CrossFit? On the right side of the webpage….It really sums up why we all love it so much!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: