SATURDAY, OCTOBER 17TH 2015

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*PLEASE TAKE A MOMENT TO READ THIS ARTICLE…..(ESPECIALLY WOMEN)

https://crossfitfms.wordpress.com/2012/07/20/the-fear-of-bulkiness-and-crossfit/

CrossFit Fannin – CrossFit

Front Squat (1 X10 ( 1 ATTEMPT TO FIND A 10 REP MAX))

Metcon (Time)

4 ROUNDS FOR TIME OF:

15 KB SWINGS (35/53) (RX’D+ 53/70)

12 MED BALL CLEANS (20/14)

9 KB SDHP (SAME WEIGHT)

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