FRIDAY, OCTOBER 16TH 2015

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

8 WALL BALLS (14/20)

10 DEADLIFTS (125/185)

12 1 ARM DB SNATCH (30/50) (50/70)

CASH-OUT

PICK A “GOAT” OR TWO AND WORK ON THEM TODAY!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: