THURSDAY, OCTOBER 15TH 2015

 

1014151701

CrossFit Fannin – CrossFit

KB BENCH PRESS (4 SETS OF 10)

AFTER EACH SET PERFORM 5 STRICT HSPU ( KNEELING SHOULDER PRESS AS HEAVY AS POSSIBLE)

Metcon (Weight)

EVERY MINUTE ON THE MINUTE FOR 24 MINUTES COMPLETE:

1: 8 BURPEES TO JUMP TOUCH (4-6 INCHES ABOVE HEAD)

2: 8 PUSH PRESS (FROM GROUND)

95/135

3. 10 WALKING LUNGES WITH KETTLEBELLS (OR DB’S) AS HEAVY AS POSSIBLE.

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