FRIDAY, OCTOBER 9TH 2015

 

 

1007151840

 

CrossFit Fannin – CrossFit

Warm-up

500 METER ROW

10 KB DEADLIFTS

10 BOX JUMPS

Sumo Deadlift High Pull (6 X 3 (BUILDING WEIGHT EACH SET))

Metcon (Time)

DEADLIFTS ( #275/#185)

10-9-8-7-6-5-4-3-2-1

BOX JUMPS (30/24)

1-2-3-4-5-6-7-8-9-10

*ATHLETE PERFORMS 10 DEADLIFT 1 BOX JUMP THEN 9 DEADLIFT 2 BOX JUMP AND SO ON.

*PROGENEX IS IN PLEASE PICK UP WHAT YOU ORDERED.

*SOCKS ARE ALSO IN

**NEW MERCHANDISE I WILL BE PUTTING ON 3 NEW PAIRS OF SOCKS ON OUR MERCHANDISE STORE SO THAT YOU CAN SEE THEM, YOU CAN PURCHASE WHEN THEY COME IN NEXT WEEK.

I WILL ALSO BE PUTTING THE NEW LONG SLEEVE SHIRT UP ON THE MERCHANDISE STORE FOR YOU TO CHECK OUT, I WILL BE PLACING AN ORDER BY NEXT WEDNESDAY. SO PLEASE WRITE YOUR NAME ON BOARD. I WILL PLACE SHIRT ORDER WEDNESDAY AS WELL AS THE ONES WHO HAVE  ORDERED THE BLUE SHIRT, THANKS.

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