WEDNESDAY, OCTOBER 7TH 2015

crossfit-crossfitgirls-workout-fran-cindy-annie-mary-barbara-helen-jackie-karen

CrossFit Fannin – CrossFit

“Helen”

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
20 MINUTE TIME CAP…

SHOULDER TO OVERHEAD (5 SETS OF 5 (ACROSS) @ 75% 1RM PUSH JERK)

Weighted Sit-ups (3 X 20)

25/45 LB PLATE(PRESS FROM CHEST TO OVERHEAD)

*Progenex will be in this week most likely Friday….

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