THURSDAY, OCTOBER 8TH 2015

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CrossFit Fannin – CrossFit

Power Snatch (2 REPS EVERY MINUTE FOR 10 MINUTES (80%))

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 15 MINUTES OF:

5 OHS (95/135) (110/150)

7 KNEES TO ELBOWS

10 WALL BALLS

100 METER RUN

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