MONDAY, OCTOBER 5TH 2015

CrossFit Fannin – CrossFit

Powerclean and jerk ladder on the minute (AMRAP – Rounds and Reps)

With a continuously running clock do 1 Power Clean and Jerk (135/95) the first minute, 2 Power Clean and Jerks the second minute, 3 Power Clean and Jerks the third minute… continuing as long as you are able to complete within the minute.

Use as many sets each minute as needed. REST IF DONE WITHIN THE MINUTE

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

8 INCLINE DB BENCH

10 BANDED PULL APARTS

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