SATURDAY, OCTOBER 3RD 2015

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CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

IN TEAMS OF 2 COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 30 MINUTES OF:

RUN 400 METERS

10 THRUSTERS (95/135)

10 BOX JUMP ON AND OVERS

*ONE PARTNER IS ON THE RUN WHILE THE OTHER PARTNER IS WORKING. SWITCH WHEN THE RUNNER RETURNS.

CASH-OUT

8 ALTERNATING PISTOLS

(GOBLETS SQUATS)

25 ABMAT SITUPS OR 4/4 TURKISH GET UPS

** 3 ROUNDS NOT FOR TIME

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