THURSDAY, OCTOBER 1ST 2015

 

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CrossFit Fannin – CrossFit

Push Jerk (10 MINUTES TO WORK TO A HEAVY SINGLE FROM RACK)

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

3 PUSH JERKS (95/135) (125/165)

6 HSPU

9 KB SWINGS (35/53)

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

10 DB FLAT BENCH

10 DIPS (BAR/RING)

Starting Monday, October 5th we will start the 5:30 am class M/W/F. 

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