FRIDAY, OCTOBER 2ND 2015

0929151845

CrossFit Fannin – CrossFit

Deadlift (EVERY 2 MINUTES FOR 10 MINUTES @ 60/70%)

Weightlifting

IN THE 2 MINUTE PERIOD 6 HEAVY DB BOX STEPUPS.

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 10 MINUTES OF:

7 PULLUPS

2 POWER SNATCHES (AS HEAVY AS POSSIBLE)

CASH-OUT

3 ROUNDS NOT FOR TIME OF:

30 SECOND PLANK HOLD

10 TRUE PUSHUPS

30 SECOND PLANK HOLD

REMINDER MONDAY, OCTOBER 5TH STARTS OUR NEWEST CLASS: M/W/F AT 5:30 AM

**PAYMENTS ARE DUE…..

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