TUESDAY, SEPTEMBER 29TH 2015

tyson
Congrats Tyson and Brooke for a PR on their mile test at school today!!!

CrossFit Fannin – CrossFit

Power Clean (EVERY 2 MINUTES FOR 8 MINUTES) HEAVY 3

Clean (EVERY 2 MINUTES FOR 8 MINUTES) HEAVY 3

Metcon (10 Rounds for time)

EVERY 2 MINUTES FOR 20 MINUTES COMPLETE:

6 FRONT SQUATS @ 60%

40 DOUBLE UNDERS(SINGLES=80/120)

12 AB MAT SITUPS

***5:30 AM CLASS STARTS THIS FRIDAY AM OCTOBER 2ND. PLEASE LET ME KNOW IF YOU ARE ATTENDING. CLASS WILL BE EVERY M/W/F UNTIL FURTHER NOTICE. IF THE ATTENDENCE GOES UP MAY BECOME M-F. IF NUMBERS STAY DOWN MAY REEVULATE CLASS.

MEMBERSHIPS DUE THURSDAY…

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