MONDAY, SEPTEMBER 28TH 2015

0925151707a

CrossFit Fannin – CrossFit

Snatch (15 MINUTES TO WORK TO A HEAVY SINGLE.)

Metcon (Time)

21-15-9 REP OF:

SQUAT SNATCH (95/65)

CHEST TO BAR PULLUPS

*can be pullups or ring rows.

*can be power-snatch.

REMEMBER TO SIGN UP FOR YOUR MEMBERSHIP ON THE ONLINE STORE THIS WEEK. MEMBERSHIPS ARE DUE BY THURSDAY. STEPS ARE AS FOLLOWS:

  1. 1. http://www.crossfitfannin.com
  2. 2. click store in upper tabs above logo
  3. 3. choose your plan either state employees or regular
  4. 4. start date is Oct. 1st.
  5. *let me know if you have any difficulties.

IF YOU DIDN’T RECEIVE YOUR GOD/FAMILY/CROSSFIT SHIRT YOU’VE ALREADY PAID FOR PLEASE LET ME KNOW ASAP SO I CAN GET THAT REORDERED. 

*NEW DESIGNS COMING SOON.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: