SATURDAY, SEPTEMBER 26TH 2015

WE GROW STRONG FAMILIES……

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CrossFit Fannin – CrossFit

Metcon (Time)

TEAMS OF 2:

RUN 1 MILE (RELAY STYLE)

*REST 3 MINUTES THEN COMPLETE:

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2:

AMRAP 15 MINUTES

3 BURPEES TO OVER BOX

5 PULLUPS

5 WALLBALLS

3 BURPEES TO OVER BOX

*TAG OFF TO PARTNER

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