FRIDAY, SEPTEMBER 25TH 2015

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CrossFit Fannin – CrossFit

Metcon (Time)

10 ROUNDS FOR TIME OF:

3 POWERSNATCH + OVERHEAD SQUAT(95/135) (115/155)

4 BOX JUMPS (30/24)

Farmer’s Carry (AMRAP IN 8 MINUTES)

max reps in 8 minutes of 100 meter farmers carry. Every time you break in the middle it’s 3 burpee penalty.

*Website Store is fixed now with discount packages available for state employees, military, law enforcement, etc). Sorry for all the confusion. Make sure you put start date as Oct. 1st otherwise it will prorate you for the rest of the month.

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