THURSDAY, SEPTEMBER 24TH 2015

CrossFit Fannin – CrossFit

Bench Press (10-8-6-4-2)

Metcon (Time)

RUN 20 METERS 40 METERS 20 METERS

8 ROUNDS

REST 45 SECONDS BTW ROUNDS

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Dips (Cashout 3 rounds of max effort dips)

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