WEDNESDAY, SEPTEMBER 23RD 2015

*AS WE MOVE FORWARD ON THIS ADVENTURE BE PROUD OF YOURSELF EVERY SINGLE DAY. FITNESS IS A JOURNEY NOT A QUICK FIX. ENJOY THE RIDE AND SET GOALS AND GO GET THEM!

CrossFit Fannin – CrossFit

3 POSITION POWERCLEANS (EMOM FOR 8 MINUTES)

HIGH HANG, HANG, FULL
*WORKING BTW 80-90% OF 1RM

Metcon (Time)

10 CLEANS (205/145)

20 HSPU

30 KB SWINGS (70/53)

40 WALL BALLS (20/14)

RUN 1 LAP

40 WALL BALLS

30 KB SWINGS

20 HSPU

10 CLEANS

*CAN BE POWERCLEANS

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