TUESDAY, SEPTEMBER 22ND 2015

20150921_161731-1_2 (1)

CrossFit Fannin – CrossFit

Metcon (Time)

5 ROUNDS FOR TIME OF:

6 SHOULDER TO OVERHEAD(155/105)

10 DEADLIFTS (155/105)

200 METER RUN

MIDLINE

TABATA THESE:

AB MAT SITUPS

HOLLOW HOLDS

PLANK HOLDS

X 6 ROUNDS OF EACH

BY THE SINK AREA I HAVE POSTED SEVERAL THINGS:

  1. SIGN UPS FOR CLASSES. NO MATTER WHAT I WOULD LIKE TO SEE EVERYONE PUT THEIR NAME ON A CLASS THEY SEE THEMSELVES IN.
  2. WE’VE PARTNERED WITH FAMILY LIFE CHIROPRACTIC, SO CHECK THAT OUT ON THE BOARD AS WELL.
  3. PLEASE SIGN UP PAYMENT INFO ON WODIFY ASAP.

ON WODIFY PAYMENTS HERE ARE THE STEPS TO COMPLETE THIS. I HAVE A LOT OF YOU WHO HAVE PUT IN PAYMENT BUT YOU HAVE ONE FINAL STEP.

ON THE MY PROFILE TAB IN THE UPPER RIGHT CORNER WHERE YOU ENTERED PAYMENT INFO YOU ALSO HAVE TO GO IN AND PUT MEMBERSHIP TYPE. IF YOU ARE A COUPLES RATE IT HAS TO BE DONE DIFFERENTLY . FOR EXAMPLE HUSBAND/WIFE WOULD BE WIFE HAS THE COUPLES RATE BILLED TO HER AND HER HUSBAND HAS FREE MEMBERSHIP. IF THIS IS CONFUSING AS FAR AS DISCOUNTS OR COUPLES SEE ME ASAP AND I WILL FIX ON MY END.

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