TUESDAY, SEPTEMBER 22ND 2015
CrossFit Fannin – CrossFit
Metcon (Time)
5 ROUNDS FOR TIME OF:
6 SHOULDER TO OVERHEAD(155/105)
10 DEADLIFTS (155/105)
200 METER RUN
MIDLINE
TABATA THESE:
AB MAT SITUPS
HOLLOW HOLDS
PLANK HOLDS
X 6 ROUNDS OF EACH
BY THE SINK AREA I HAVE POSTED SEVERAL THINGS:
- SIGN UPS FOR CLASSES. NO MATTER WHAT I WOULD LIKE TO SEE EVERYONE PUT THEIR NAME ON A CLASS THEY SEE THEMSELVES IN.
- WE’VE PARTNERED WITH FAMILY LIFE CHIROPRACTIC, SO CHECK THAT OUT ON THE BOARD AS WELL.
- PLEASE SIGN UP PAYMENT INFO ON WODIFY ASAP.
ON WODIFY PAYMENTS HERE ARE THE STEPS TO COMPLETE THIS. I HAVE A LOT OF YOU WHO HAVE PUT IN PAYMENT BUT YOU HAVE ONE FINAL STEP.
ON THE MY PROFILE TAB IN THE UPPER RIGHT CORNER WHERE YOU ENTERED PAYMENT INFO YOU ALSO HAVE TO GO IN AND PUT MEMBERSHIP TYPE. IF YOU ARE A COUPLES RATE IT HAS TO BE DONE DIFFERENTLY . FOR EXAMPLE HUSBAND/WIFE WOULD BE WIFE HAS THE COUPLES RATE BILLED TO HER AND HER HUSBAND HAS FREE MEMBERSHIP. IF THIS IS CONFUSING AS FAR AS DISCOUNTS OR COUPLES SEE ME ASAP AND I WILL FIX ON MY END.
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
