5 ROUNDS FOR TIME OF:
6 SHOULDER TO OVERHEAD(155/105)
10 DEADLIFTS (155/105)
200 METER RUN
TABATA THESE:
AB MAT SITUPS
HOLLOW HOLDS
PLANK HOLDS
X 6 ROUNDS OF EACH
BY THE SINK AREA I HAVE POSTED SEVERAL THINGS:
ON WODIFY PAYMENTS HERE ARE THE STEPS TO COMPLETE THIS. I HAVE A LOT OF YOU WHO HAVE PUT IN PAYMENT BUT YOU HAVE ONE FINAL STEP.
ON THE MY PROFILE TAB IN THE UPPER RIGHT CORNER WHERE YOU ENTERED PAYMENT INFO YOU ALSO HAVE TO GO IN AND PUT MEMBERSHIP TYPE. IF YOU ARE A COUPLES RATE IT HAS TO BE DONE DIFFERENTLY . FOR EXAMPLE HUSBAND/WIFE WOULD BE WIFE HAS THE COUPLES RATE BILLED TO HER AND HER HUSBAND HAS FREE MEMBERSHIP. IF THIS IS CONFUSING AS FAR AS DISCOUNTS OR COUPLES SEE ME ASAP AND I WILL FIX ON MY END.