SATURDAY, SEPTEMBER 19TH 2015

b41b76c8f13ec61fdb6cdc4c77c37a53

CrossFit Fannin – CrossFit

STRENGTH:

Power clean and jerk into back squat (EMOM (building sets))

Metcon (4 Rounds for reps)

4 rounds for time of:

Every 4 minutes complete:

1 lap

10 TTB

*max double unders(singles)

Rest 1 minute btw rounds.

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