FRIDAY, SEPTEMBER 18TH 2015

discipline

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2 COMPLETE:

AMRAP 25 MINUTES OF:

50 WALL BALLS (20/14)

50 CALORIE ROW

50 BURPEES

50 KB SWINGS(70/53)

*ONLY 1 PARTNER WORKING AT A TIME . PETIITION THE REPS AS NEEDED.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: