WEDNESDAY, SEPTEMBER 15TH 2015

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WOD:

EMOM FOR 9 MINUTES COMPLETE:

  1. 10 HSPU
  2. 8 BURPEE BOX JUMPS
  3. 6 FRONT SQUATS (135/95)

IMMEDIATELY INTO:

3 ROUNDS FOR TIME OF:

10 HSPU

8 BURPEE BOX JUMPS

6 FRONT SQUATS (135/95)

*RX+ WEIGHT= ( 185/125)

CASHOUT:

DUMBBELL FLAT BENCH 3 X 12

EVERYONE SHOULD HAVE RECIEVED A WELCOME EMAIL FROM WODIFY WITH THEIR USERNAME AND PASSWORD. IF SO, GREAT CUSOMIZE YOUR PAGE AS YOU WANT. IF YOU DIDN’T YOU NEED TO GET WITH ME TO SEE WHY OR TO CREATE YOU AS A NEW ATHLETE. ALSO SHOULD HAVE RECIEVED A WAIVER PLEASE TAKE CARE OF THAT.(ACTUALLY 2 MY FAULT SECOND ONE IS CORRECT)

OCTOBER STARTS “ALL” MEMBERSHIP PAYMENTS THROUGHT WODIFY SO PLEASE SET UP YOUR PAYMENT THROUGHT THEM. IF YOU HAVE QUETIONS SEE ME PLEASE. IF YOUR MEMBERSHIP IS DIFFERENT AND YOU NEED HELP PLEASE ALSO LET ME KNOW…..

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