TUESDAY, SEPTEMBER 15TH 2015

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STRENGTH:

EMOM FOR 10 MINS..

1 POWERSNATCH + 1 OVERHEAD SQUAT

BUILDING SETS

WOD:

5 rounds for time of:

50 DOUBLE UNDERS (150/100)

6/4 BAR MUSCLE UPS (12/8

CTB OR PU)

resting 1 minute btw rounds.

CONGRATULATIONS LISA TAYLOR FOR PASSING YOUR LEVEL 1 CERTIFICATION!!!!!!!

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