MONDAY, SEPTEMBER 14TH 2015

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STRENGTH

Perform 5 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 3 Power Cleans every minute on the minute for 4 minutes
-Rest 1 minute
-Perform 1 Power Clean every 30 seconds for 4 minutes

WOD:

“CINDY”

AMRAP IN 20 MINUTES OF:

5 PULLUPS

10 PUSHUPS

15 AIRSQUATS

Challenge-You-1

CHALLENGE STARTS TODAY!!! GET YOUR MIND RIGHT…..

EVERYONE WEAR THEIR BLUE SHIRT TO THE GYM TODAY FOR A GROUP PICTURE!!!!

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