SATURDAY, SEPTEMBER 12TH, 2015

image

STRENGTH:

FRONT SQUATS:

3@ 70%

2@ 80%

1@ 85%

1@ 90%

1@ 95%

WOD:

“ANNIE”

50-40-30-20-10

DOUBLE UNDERS

SITUPS

*12 MINUTE TIMECAP.

*IF YOUR DOING THE CHALLENGE I WILL MEET WITH YOU ABOUT 10 MINUTES POST WOD.

*MONDAY IS WEAR YOUR CFF BLUE SHIRT DAY FOR A GROUP PICTURE

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